Our Classes
Beginner Pilates Classes and Mat Pilates in Leicestershire
Discover the perfect entry point to Pilates with my beginner’s classes in Leicestershire. Whether you’re looking to recover from an injury, build core strength, or improve your wellbeing, Ashfield Pilates in Leicestershire is the perfect place to begin your transformative journey.
The Benefits of Pilates Classes for Beginners
Pilates is an exercise system designed to develop core strength, control and flexibility. The focus is predominately on the core, where exercises are performed alongside breath patterns which are designed to enhance the engagement of the stabilising core muscles. Attention is paid to the correct alignment of the body at all times so that target muscles are activated correctly without exerting unnecessary or damaging forces on joints or tendons.
More than Just Exercise
A beginner’s Pilates class can be an excellent way to facilitate recovery after an operation or illness. (After checking with a GP), Pre/Postnatal Pilates is an ideal way to maintain strength and mobility during pregnancy. Post-natal Pilates can also help to quickly regain fitness. Joining a beginner’s class allows the participants to be proactive in rehabilitation after injury for example, or to manage chronic conditions which affect mobility and control.
The Foundations of Success
An ideal beginner’s Pilates class would start with mat-work, which would focus on the fundamental understanding and practice of correct pelvic, ribcage and shoulder girdle alignment. Mat-work is a great basis from which to learn the Pilates method. No specialised equipment is needed other than a mat, and it can be performed anywhere.
Any Body, Any Age
A series of exercises are performed in different positions, such as supine (lying on the back), prone, (lying on the front), side and kneeling positions. Adaptations can usually be found for individuals who may find some working positions difficult or uncomfortable. The beauty of Pilates is that the exercises can be adapted to suit any physique of any age. As these basic principles are understood and practiced, moves which challenge their stability are introduced, which, over time, should result in a physique that is more flexible and correctly aligned, supported by well-toned muscles throughout the whole body.
Book Your Beginner’s Pilates Class Today
Whether you’re looking to start Pilates to help with chronic health issues, speed up recovery from an injury, or simply improve your overall health and wellbeing, I am here to help. With experience working with a huge range of clients across Leicestershire, I am perfectly placed to help you achieve your hopes and goals. Get in touch today to book your first class and begin your journey to a healthier, happier you.