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Intermediate Pilates Classes in Leicestershire
Are you looking for Intermediate Pilates Classes in Leicestershire and the surrounding area? Then look no further. With a wealth of experience teaching a range of classes, I am here to help you achieve your goals and enjoy the vast array of benefits that Pilates can bring. Whether you’re looking to build core strength, recover from an injury, or improve your flexibility, Intermediate Pilates Classes are ideal for people who have practiced before and are looking to take their Pilates to the next level.
The Benefits of Intermediate Classes
Everyone can benefit from beginner’s Pilates, even if you have been practicing Pilates for some time. There is always something within the class to focus on, such as breathing, or refining alignment, so that you will always get maximum benefit from the class. However, if you have been attending regularly for some time, you may be ready to attempt an intermediate-level Pilates class.
Finetune Your Technique
In a beginner’s class, exercises are accompanied by plenty of teaching points for correct alignment, technique etc., whereas an Intermediate class would require some prior knowledge of the exercises and experience of how to perform them. Fine-tuning of the technique is now applied so that a greater understanding of the method is developed.
Improve Your Awareness, Coordination, and Strength
In the intermediate class, new and more complex exercises are gradually introduced, further challenging stability, flexibility and strength. Small pieces of equipment may be introduced into a mat-work intermediate class, such as hand weights, bands, fitness balls and circles. It’s likely that combinations of exercises would be given, so that one set of moves blend into another, which would help to boost stamina and endurance. As the sequences become more complex, coordination and awareness of the body will accumulate, giving an overall improvement in physical condition.
A Welcoming Environment for Everyone
Participation in an intermediate Pilates class does not require exceptional athletic facility. As with beginners Pilates, adaptations can be offered so that an exercise can be performed correctly and realistically for the individual.
Attending an intermediate Pilates class can keep you motivated to progress and achieve new challenges in your practice. There is always an opportunity for improvement, whichever class you attend, working towards a body that is powerful and balanced.
Book Your Intermediate Pilates Class Today
If you have any questions or queries about my Intermediate Pilates Classes in Leicestershire, please don’t hesitate to get in touch with me to discuss your specific hopes and goals. With a background in dance and science, as well as a wealth of experience teaching Pilates to a range of experience levels, I am here to help you achieve your dreams. Whether you have specific health goals or are just looking for a way to keep fit, my Intermediate classes are a perfect way to connect with your body, improve your movement, and feel great!