The Ashfield Pilates Fitness Blog Sally Ashfield 6/11/24 Sally Ashfield 6/11/24 Keeping Motivated In the Summer Read More Sally Ashfield 3/10/23 Sally Ashfield 3/10/23 Continuous Movement Read More Sally Ashfield 2/9/21 Sally Ashfield 2/9/21 Pilates for seniors Read More Sally Ashfield 1/18/21 Sally Ashfield 1/18/21 3 Pilates exercises for back pain Read More Sally Ashfield 1/11/21 Sally Ashfield 1/11/21 The Pilates Reformer Read More Sally Ashfield 1/5/21 Sally Ashfield 1/5/21 How to keep to your new year’s resolution Read More Sally Ashfield 11/30/20 Sally Ashfield 11/30/20 Can you do Pilates when sick? Read More Sally Ashfield 11/23/20 Sally Ashfield 11/23/20 The Origins of Pilates Read More Sally Ashfield 11/16/20 Sally Ashfield 11/16/20 Starting Pilates as a Beginner Read More Pilates Sally Ashfield 11/9/20 Pilates Sally Ashfield 11/9/20 Is Pilates COVID safe? Read More