Pilates for seniors
Pilates centres on controlled, focused movements, which makes it highly accessible to all ages and abilities as an exercise system. But are there specific exercises within Pilates that are especially helpful or relevant to specific age groups? The answer is yes! I’ll be going over some Pilates movements that are especially useful to seniors, and the key benefits that Pilates can offer this age range. Pilates movements can always be modified to fit the student, and so bear in mind that you can adapt these exercises if they cause too much strain, or are focusing on a problem area on your body!
Pilates exercise can improve joint mobility, balance, flexibility, strength and breath; these are all things that are significantly affected through natural aging. Pilates can give relief to arthritis sufferers, and gentle weight-bearing exercises can also prevent osteoporosis. So regular Pilates training may well be able to turn back the clock and greatly improve quality of life for seniors!
Double Leg Pull
This exercise focuses on core ab strength. To complete it:
Lie on your back with your shins pulled in, parallel to the floor.
Use your core to lift your upper body off the floor while exhaling.
Stretch your arms back over your head and stretch your legs out, extending as far as you can while keeping your core strong.
Return to your first position, and repeat.
Kneeling Swimming
This exercises focuses on core and lower body strength, and can improve mobility in the long run!
Position yourself on all fours with even weight distribution.
Engage your core and extend your right leg back above the ground, while reaching out with the opposite arm. Be careful not to arch your back!
Lower your leg and arm back to starting position and complete on opposite side,
Side-Lying Series
This exercise can improve hip joint flexibility and balance.
Lay on your side and extend your leg to the sky.
Move the leg in small circles, one way and then the other.
Return your leg to the floor and switch sides.
There are just a few of the simple exercise that, when done correctly, can have massive rewards for those suffering with reduced mobility, osteoporosis or arthritis - or just help to ensure a fulfilling and active life for seniors.